Tracey Lynn Lloyd

The gut microbiome, a bustling community of trillions of microorganisms residing primarily in our large intestine, is often overlooked in its pivotal role in our overall health. Comprising an estimated thousands of different species, this complex system holds the potential to greatly impact many facets of our well-being, earning it the moniker “the forgotten organ”. While the gut microbiome is obviously important for digestion and metabolism, it controls and regulates a number of bodily function

Metabolic syndrome is increasingly common. The Centers for Disease Control have found that more than 34% of adults over 18 have the condition. This is incredibly concerning as metabolic syndrome dramatically increases your risk of diabetes, heart disease and dementia. Here’s how to determine the risk factors and take steps to lower your risk. Metabolic syndrome is a group of risk factors that include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholester

Roman emperor and philosopher Marcus Aurelius said, “The happiness of your life depends on the quality of your thoughts.” This aphorism was not proven in Aurelius’ lifetime, but the growing field of happiness research has finally synched up with his thoughts. It is possible to create happiness in your life, not just by thinking, but by engaging in certain activities that have been scientifically proven to boost mood and make you happier. But why do we need to

Eating like certain Mediterranean Europeans may help you live a longer, healthier life. Since the 1950s, researchers have been interested in the food and lifestyle habits of people who live on and around the Mediterranean Sea. Eating in the manner of residents of certain countries, such as Greece, Italy and Spain, can live up to 13 years longer. Though these countries have different cultures and customs, their dietary habits share certain commonalities. The combination of these eating habits is